their weight, started pumping calories in, and then some people got fat and other people didn't. and expecting some sort of, you know, metabolic factor at work or a genetic dna factor at work, they pound the only thing that changed with these people was the amount of daily activity. this then you go a step further, and you look at these books called the blues, buttener, dan buttener in the blue zones. where in the world do people live the longest. you see what they do, including drink red wine, and then you put it in a book, and you sell millions. the number one rule? move naturally. don't become a weekend war or your, don't run marathons and triathlons. don't ask people to exercise, they will stop. find a way to build normal motion into your everyday life as part of a work routine. who's going to go from being a, you know, an accountant to being a lumberjack? that's not going to happen. then they say, well, you know, bike to work. or, you know, walk to the store.